Triple Layer Chocolate Caramel “Cheesecake” with Raspberry Sauce

Makes 16 servings. This is decadent dessert which was created to celebrate a special birthday and the reunion of dear friends. It is very rich, so a little goes a long way. Play around with the ingredients and get creative with the decorations! Add a dollop of cashew pear cream for extra points!   Crust […]

Triple Layer Chocolate Caramel “Cheesecake” with Raspberry Sauce Read More »


  LEGUMES Highest fiber foods High in phytochemicals High in antioxidants Low in fat, saturated fat Cholesterol-free Non-heme iron No hormones, antibiotics No Neu5Gc No TMAO produced Low chemical contaminants MEAT NO fiber NO phytochemicals Minimal antioxidants High in fat, saturated fat High in cholesterol Heme iron (oxidant) Hormones and antibiotics Contains Neu5Gc TMAO production

LEGUMES vs MEAT Read More »

Salad Dressings

  Salad dressings are generally based on oil, vinegar (or lemon) and sugar. Oil-free dressings are generally very high in sugar and sodium.  They do little to enhance the nutritional value of salad. These dressings are whole-food based so much more nutrient-dense than store-bought dressing. The fat comes from seeds or nuts and the sweetness from

Salad Dressings Read More »

Old Fashioned Peanut Butter Cookies

Old Fashioned Peanut Butter Cookies Makes 24-28 cookies.         1 cup (250 ml)           dates, pitted, packed               1/3 cup (80 ml)         boiling water                           1 cup (250 ml)            natural peanut butter (if very thick, thin with 1-3 Tbsp oil) 1 tsp (5 ml)                 vanilla     1/4-1/2 tsp (1-2 ml)  salt 1/3 cup (80 ml)          ground

Old Fashioned Peanut Butter Cookies Read More »

Cheezy Kale Chips

  Kale chips make a great, nutrient-dense snack. Even picky little eaters will gobble them up.  You can use just about any dressing to flavor the chips.  For super simple kale chips, sprinkle on a little avocado oil (1 Tbsp/15 ml), tamari (1 Tbsp/15 ml) and lemon juice, lime juice or balsamic vinegar (2-3 Tbsp/30-45 ml).  Toss

Cheezy Kale Chips Read More »