Brenda Davis, registered dietitian, is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews. Brenda has been and continues to be a guest on numerous podcasts.
In this engaging conversation, Kylie and Lauren welcome Brenda Davis, a trailblazer in plant-based nutrition, to discuss her journey as a dietitian, the importance of staying active, and the evolving role of dietitians in promoting health and sustainability. Brenda shares her personal experiences, insights on nutrition, and the significance of community in maintaining a healthy lifestyle. In this conversation, Brenda Davis discusses the evolution of plant-based nutrition, addressing controversies surrounding dairy, the importance of supporting individuals transitioning to plant-based diets, and the role of research in validating these dietary choices. She emphasizes the need for quality in plant-based diets, the significance of educating children about healthy eating, and the influence of younger generations in shaping future dietary practices. In this conversation, Brenda Davis shares her transformative journey in the Marshall Islands, where she led a lifestyle intervention trial aimed at combating the high rates of diabetes. She discusses the challenges faced, the cultural perceptions of health, and the significant improvements observed in participants’ health through a plant-based diet and lifestyle changes. The conversation emphasizes the importance of nutrition, particularly fiber, and the need for ongoing education and support in health initiatives.
In this episode, I’m joined by renowned registered dietitian and plant-based pioneer, Brenda Davis. With decades of experience and 13 books to her name, Brenda shares powerful insights on fine-tuning plant-based diets for every stage of life, and using nutrition to prevent and treat chronic conditions like type 2 diabetes and heart disease.
We explore the role of processed foods and faux meats in a healthy diet, and her inspiring journey of being vegan for 36 years (she started back when plant-based diets were dismissed as mere fads). Whether you’re a long-time vegan or just plant-curious, this conversation is packed with wisdom you won’t want to miss.
