Text image displaying Brenda Davis RD in bold, with Registered Dietitian and Nutritionist, Author, Speaker, Plant-Based Consultant written underneath in smaller font.
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Entrées

A bowl of hearty stew containing chunks of orange sweet potato, leafy greens, tomatoes, beans, and other vegetables, with a spoon resting in the bowl on a wooden table.
EntréesRecipes

Sweet Potato and Black-Eyed Pea Stew

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Three homemade, brown veggie burger patties resting on a wooden board, with a rustic texture and slightly uneven shapes.
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Hearty Lentil Walnut Burgers

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Grilled “Salmon” Tofu with Creamy Dill Sauce

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A square piece of savory pie topped with sliced red peppers is served on a white plate next to a mixed green salad with kale, carrots, purple cabbage, and nuts. A wooden fork rests on the plate.
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Plant-based Moussaka

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A bowl of marinated raw fish topped with sesame seeds and fresh parsley, with a pair of black and gold chopsticks resting on the bowls edge.
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Steamed Japanese Eggplant with Soy-Ginger Sauce

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A wooden bowl of baba ganoush garnished with parsley and sesame seeds sits on a burlap mat. Nearby are pita triangles, garlic cloves, and halved lemons on a wooden table.
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Classic Baba Ganoush

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A ceramic bowl brimming with a vibrant, plant-based vegetable stew featuring beans, corn, diced squash, onions, and leafy greens. Garnished with chopped herbs, it sits elegantly on a light green tablecloth.
EntréesRecipes

The Three Sisters Go Green

From: The Kick Diabetes Cookbook   Makes 6 cups (1.5 L) The three sisters––squash, beans, and corn––were the main crops of several Native American nations. These plants benefit each other, so they were grown close together. Not surprisingly, the combination of this companionable trio benefits people as well. Adding greens makes the mix even more ...
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A red plate holds a delicious vegan baked sweet potato topped with black beans, corn, chopped vegetables, and a generous drizzle of creamy avocado sauce. Chopped chives and a purple edible flower garnish this vibrant plant-based dish.
Entrées

Stuffed Sweet Potatoes with Avocado Sauce

  Stuffed Sweet Potatoes with Avocado Sauce   Sweet potatoes (also called yams) are among the most nutritious and delicious of all the starchy vegetables. Use sweet potatoes with the bright orange flesh for this recipe.   Ingredients 4 medium-sized sweet potatoes   Potato Filling 2 Tbsp vegetable broth (or 1 Tbsp olive or avocado ...
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A pot filled with a creamy, plant-based vegetable stew, featuring diced carrots, peas, chickpeas, mushrooms, and celery in a thick sauce. This vegan delight appears well-seasoned with visible herbs and spices.
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Garbanzo a la King

I developed this recipe for our diabetes intervention patients when I was in the Marshall Islands – this photo was taken there.  We did a lot of one pot dishes and stews to serve over barley or brown rice. The dish can be made with simple ingredients or glamorized as you see fit (see suggested variations).    ...
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A bowl of plant-based vegetable stew with bright orange and yellow chunks, likely squash or peppers, topped with herbs. A spoon is placed inside the bowl. The vegan dish sits on a textured, dark surface, reflecting the careful guidance of a dietitians expertise.
EntréesRecipes

The Italian Pasta Full Meal Deal

This meal turns a favorite comfort food into a nutrition-packed meal.  Perfect for days you just need a warm, soothing supper. Makes 6 servings. 1/4 cup (60 ml) red or white wine or vegetable broth 1 onion, diced 4 cloves garlic, minced 3 cups (750 ml) mushrooms, sliced 1 green zucchini, sliced in half length-wise and then sliced ...
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