Diet and Disease


  LEGUMES Highest fiber foods High in phytochemicals High in antioxidants Low in fat, saturated fat Cholesterol-free Non-heme iron No hormones, antibiotics No Neu5Gc No TMAO produced Low chemical contaminants MEAT NO fiber NO phytochemicals Minimal antioxidants High in fat, saturated fat High in cholesterol Heme iron (oxidant) Hormones and antibiotics Contains Neu5Gc TMAO production …

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Optimal Eating Guidelines

An optimal diet is one that: minimizes risk of disease treats existing disease meets all nutritional requirements The following guidelines are meant to help you achieve optimal health. Be sure to include variety in your choices to maximize nutrients and other protective dietary components, and also to minimize potential contaminants. Whole foods, plant-based diet 7+ …

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