When you think of citrus fruits, what comes to mind? For most North Americans, oranges, mandarins, tangerines, grapefruits, lemons, and limes are standard fare. Some adventurous citrus eaters also include pomelos, kumquats, tangelos, blood oranges, and clementines. You might be surprised to learn that there are over 100 different varieties of citrus fruits. Evidence suggests …
Chilly winter weather makes you crave warm, comforting foods. Winterizing your food choices can increase the variety and nutrition in your diet and make it even more healthful! Here are 10 yummy foods to enjoy during the frosty winter months.
The holiday season has arrived! For many of us, the festivities are about three things: family, fun, and food. First is family, including our “chosen family” or dear friends! If you are fortunate enough to be with those near and dear to you this year, think about what you want your holiday to look like, …
When you think about holidays of days gone by, what are the memories you cherish most? I remember skating, skiing, snowshoeing, and tobogganing. I remember reading stories, singing songs, making gingerbread houses, and decorating. But one of my very favorite holiday pastimes was baking cookies and other treats with my mom and my grandma. The …
Whether you are celebrating Christmas, Hanukkah, or another holiday tradition, treats like cookies, squares and loaves are a delightful part of the season. But more than that, they bring families together in the kitchen, and are the source of many magical holiday memories. In our family, Christmas cookies were a big deal. I always made …
Oh sauces, how they elevate our foods! While they seem rich and a little indulgent, when they are made from whole foods, they boost both nutrition and flavor. Sauces can be smooth, lumpy, or even semi-solid. They can be sweet, savory, or spicy. Some are served hot, while others are best cold. Today, many sauces …
Onions are a member of the allium family, which includes onions, scallions (green onions), shallots, leeks, chives, and garlic. Onions are one of the most common food staples in households throughout the world. This is at least partly because they last a long time after they’re harvested. When stored in a cool, dry place, onions …
There is something soothing about a hot soup or stew, especially during the winter months. Soups and stews are a part of the cuisine of almost every culture, so exploring your options can lead you on a world food tour. While we all have our favorite go-to-recipes, seize the opportunity to expand your horizons by …
What is your favorite way to eat sweet potatoes? I absolutely love stuffed sweet potatoes such as Southwestern Sweet Potatoes (see recipe below). I also love sweet potato wedges baked in the oven or simple baked sweet potatoes with celebration dinners. Sweet potatoes are also delicious in puddings, pies, soups, stews, curries, and even muffins …
There is nothing quite like walking through a farmers’ market surrounded by big old trees in bright hues of yellow, orange and red. The cool fresh air, the crunchy leaves beneath your feet, and the bounty that covers the market tables is all quite exhilarating. It is a time for warm drinks and hot eats. …
