Thanksgiving is a deeply treasured holiday that brings families and friends together in celebration of a bountiful harvest, and all we have to be grateful for. Since the 1800s, turkey has been the centerpiece of the Thanksgiving feast, with stuffing, gravy, cranberry sauce, and mashed potatoes as traditional accompaniments. Other side dishes vary to …
Whole grains (also called cereals) are small, hard, dry seeds that grow on grass-like plants. They are staples for most populations around the world. The most widely consumed grains are wheat, rice and corn (botanically, corn is a grain, but from a culinary sense, it tends to be used as a starchy vegetable). Other popular …
[google-drive-embed url=”https://drive.google.com/file/d/0B0a519S4qldEbGNycjFEU09xZkk/preview?usp=drivesdk” title=”OPTIMAL EATING final 1.pdf” icon=”https://drive-thirdparty.googleusercontent.com/16/type/application/pdf” width=”100%” height=”600″ style=”embed”]
LEGUMES Highest fiber foods High in phytochemicals High in antioxidants Low in fat, saturated fat Cholesterol-free Non-heme iron No hormones, antibiotics No Neu5Gc No TMAO produced Low chemical contaminants MEAT NO fiber NO phytochemicals Minimal antioxidants High in fat, saturated fat High in cholesterol Heme iron (oxidant) Hormones and antibiotics Contains Neu5Gc TMAO production …
Many people who are on a budget believe that eating healthy is next to impossible. With the escalating cost of fruits and vegetables, they opt for processed foods such as boxed macaroni and cheese, ramen noodles or white rice and canned meat. Eating out usually means fast food such as burgers, fries, tacos, or …
In my opinion, soy is not only safe, but potentially beneficial. Soy has a long history of use in Asia, and within vegetarian populations throughout the world. Two of the healthiest, long-lived populations in the world – the Okinawan Japanese and the Seventh-day Adventists in Loma Linda California – are …
Our culture has suddenly sprouted a reverence for all things “paleo”. Grass-fed beef, bone broth and coconut oil are hailed as the new “superfoods”. Athletes, dieters, and health seekers of all stripes are swapping their oats for organ meat. Paleo, caveman and primal diets attract athletes, dieters, and health seekers of all stripes. The basic …
Coconut Oil: Menace or Miracle? There are few foods that have been at once maligned and acclaimed as much as coconut oil. Some view it as a notorious health villain because it’s the most concentrated source of saturated fat in the diet —even higher than butter or lard. Not surprisingly, it rests at the …
