Oat Groat Cereal

At the very top of the whole grain hierarchy are intact whole grains.  Using intact grains to make your breakfast cereal is more nutritious and economical than what comes out of boxes and bags. Intact grains are grains that look very similar to how they looked when they were picked off the plant.  They have not

Oat Groat Cereal Read More »

Quinoa Salad

    Quinoa (pronounced keen-wa) is a pseudograin. Grains are the edible seeds of grasses, while pseudograins are seeds that are used as grains but come from non-grass plants.  Amaranth and buckwheat are also pseudograins.  Pseudograins tend to be higher in protein and micronutrients than grass grains.  Quinoa is often referred to as an ancient

Quinoa Salad Read More »