LEGUMES
- Highest fiber foods
- High in phytochemicals
- High in antioxidants
- Low in fat, saturated fat
- Cholesterol-free
- Non-heme iron
- No hormones, antibiotics
- No Neu5Gc
- No TMAO produced
- Low chemical contaminants
MEAT
- NO fiber
- NO phytochemicals
- Minimal antioxidants
- High in fat, saturated fat
- High in cholesterol
- Heme iron (oxidant)
- Hormones and antibiotics
- Contains Neu5Gc
- TMAO production
- High chemical contaminants