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LEGUMES

  • Highest fiber foods
  • High in phytochemicals
  • High in antioxidants
  • Low in fat, saturated fat
  • Cholesterol-free
  • Non-heme iron
  • No hormones, antibiotics
  • No Neu5Gc
  • No TMAO produced
  • Low chemical contaminants

MEAT

  • NO fiber
  • NO phytochemicals
  • Minimal antioxidants
  • High in fat, saturated fat
  • High in cholesterol
  • Heme iron (oxidant)
  • Hormones and antibiotics
  • Contains Neu5Gc
  • TMAO production
  • High chemical contaminants