Family picnics make for some of the best memories of all. A picnic on a sunny day brings the benefits of fresh air and sunshine. Sunshine allows us to make vitamin D which helps build strong bones and teeth. But the very best thing about a picnic is having fun with family. It is a time to talk, to share stories, to laugh together, and to bond. It is a time to plays games like frisbee, ball, badminton, or soccer.