Text image displaying Brenda Davis RD in bold, with Registered Dietitian and Nutritionist, Author, Speaker, Plant-Based Consultant written underneath in smaller font.
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Plant-based Nutrition

Text reading The Whole Grain Hierarchy on a gradient background transitioning from dark yellow to light yellow, reflecting a plant-based lifestyle.
Diet and DiseaseDiet and Disease

THE WHOLE GRAIN HIERARCHY

  There is no doubt that switching from refined to whole grains brings health benefits, such as reducing our risk of morbidity and chronic diseases such as cardiovascular disease, type ...
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An elderly woman with glasses is embraced tightly by two people from either side. Her eyes are closed, expressing deep emotion as a respected dietitian whose guidance touched many lives. The black-and-white image highlights the poignancy of the moment.
ArticlesPlant Based Health and Nutrition

Creating a Joyful, Compassionate Thanksgiving

  Thanksgiving is a deeply treasured holiday that brings families and friends together in celebration of a bountiful harvest, and all we have to be grateful for. Since the 1800s, ...
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A heart-shaped arrangement of various vegetables and fruits, including tomatoes, watermelon, asparagus, carrots, broccoli, cabbage, corn, eggplant, bell peppers, and lettuce against a white background—perfect for any vegan or vegetarian dietitian promoting healthy eating habits.
ArticlesDiet and Disease

OPTIMAL EATING

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Edamame pods and beans on the left, a raw steak on the right, with VS in bold black text at the center, highlighting the comparison between plant-based and meat protein sources.
ArticlesDiet and Disease

LEGUMES vs MEAT

  LEGUMES Highest fiber foods High in phytochemicals High in antioxidants Low in fat, saturated fat Cholesterol-free Non-heme iron No hormones, antibiotics No Neu5Gc No TMAO produced Low chemical contaminants ...
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Five people standing with a fresh variety of plant-based fruits and vegetables. Three hold paper bags, one carries a basket, and another proudly displays a pineapple. One person pushes a shopping cart filled with produce. They are all smiling against a plain white background, embodying the joy of vegetarian living.
ArticlesFood Fundamentals

Budget-Wise, Plant-powered Eating

  Many people who are on a budget believe that eating healthy is next to impossible. With the escalating cost of fruits and vegetables, they opt for processed foods such ...
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A plate showcasing plant-based goodness features a block of tofu, edamame in pods, a small pitcher of soy milk, green shelled edamame in a dish, and scattered soybeans. Perfectly curated for the vegan dietitian, this vibrant selection rests on a light-colored surface.
ArticlesFood Fundamentals

Is Soy Safe?

          In my opinion, soy is not only safe, but potentially beneficial. Soy has a long history of use in Asia, and within vegetarian populations throughout ...
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A group of three people dressed as prehistoric humans sits on grass in a woodland area. Embracing a natural lifestyle, they don animal skins and have unkempt hair. One person crouches with a stick, while the others sit back, reminiscent of our ancestors simpler times before dietitians and vegan trends emerged.
Plant Based Health and Nutrition

The “Paleo” Phenomena: Facing Facts

Our culture has suddenly sprouted a reverence for all things “paleo”.  Grass-fed beef, bone broth and coconut oil are hailed as the new “superfoods”. Athletes, dieters, and health seekers of ...
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A jar of plant-based coconut oil sits on a large green leaf, surrounded by whole and halved coconuts. A wooden spoon with a small amount of this vegan oil rests on the leaf, highlighting the natural setting.
ArticlesFood Fundamentals

Coconut Oil: Menace or Miracle?

Coconut Oil: Menace or Miracle?   There are few foods that have been at once maligned and acclaimed as much as coconut oil. Some view it as a notorious health ...
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