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Plant-based Nutrition
THE WHOLE GRAIN HIERARCHY
There is no doubt that switching from refined to whole grains brings health benefits, such as reducing our risk of morbidity and chronic diseases such as cardiovascular disease, type ...
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Creating a Joyful, Compassionate Thanksgiving
Thanksgiving is a deeply treasured holiday that brings families and friends together in celebration of a bountiful harvest, and all we have to be grateful for. Since the 1800s, ...
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OPTIMAL EATING
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LEGUMES vs MEAT
LEGUMES Highest fiber foods High in phytochemicals High in antioxidants Low in fat, saturated fat Cholesterol-free Non-heme iron No hormones, antibiotics No Neu5Gc No TMAO produced Low chemical contaminants ...
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Budget-Wise, Plant-powered Eating
Many people who are on a budget believe that eating healthy is next to impossible. With the escalating cost of fruits and vegetables, they opt for processed foods such ...
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Is Soy Safe?
In my opinion, soy is not only safe, but potentially beneficial. Soy has a long history of use in Asia, and within vegetarian populations throughout ...
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The “Paleo” Phenomena: Facing Facts
Our culture has suddenly sprouted a reverence for all things “paleo”. Grass-fed beef, bone broth and coconut oil are hailed as the new “superfoods”. Athletes, dieters, and health seekers of ...
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Coconut Oil: Menace or Miracle?
Coconut Oil: Menace or Miracle? There are few foods that have been at once maligned and acclaimed as much as coconut oil. Some view it as a notorious health ...
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