Oh sauces, how they elevate our foods! While they seem rich and a little indulgent, when they are made from whole foods, they boost both nutrition and flavor.
Sauces can be smooth, lumpy, or even semi-solid. They can be sweet, savory, or spicy. Some are served hot, while others are best cold. Today, many sauces are available premade – like pasta sauces, sweet and sour sauces, Worcestershire sauce, soy sauce, hot sauces, chili sauce, curry sauces, and so many more.
