Text image displaying Brenda Davis RD in bold, with Registered Dietitian and Nutritionist, Author, Speaker, Plant-Based Consultant written underneath in smaller font.
Facebook Twitter Facebook Youtube Instagram Rss

Other

Two slices of seed loaf rest on a white rectangular plate. This dense, plant-based bread is packed with mixed seeds and grains, offering a textured look thats perfect for a vegetarian meal.
BreadsBreakfastOther

Cracked Grain Pumpernickel Bread

Cracked Grain Pumpernickel Bread This bread is yummy. It is a little reminiscent of a loaf or bran muffins. It is a very heavy, nutrient-dense, high fiber bread. It does not hold together like regular bread, so works better for open-faced sandwiches rather than traditional sandwiches. It is wonderful with nut butter and bananas or with avocado ...
Read More →
A green bowl filled with creamy yogurt, sprinkled with cinnamon, sits on a patterned tablecloth adorned with floral and decorative designs. This delightful treat is perfect for a vegetarian dietitian seeking a delicious, plant-based snack.
BreakfastDessertsOther

Cashew Pear Cream

  Cashew -Pear Cream (cream or whipping cream substitute) This is the healthiest, most delicious replacement available for whipping cream. Use in a breakfast bowl, on fruit salad, on pumpkin pie, apple crisp, baked or grilled fruit or other desserts. 1 x 15 oz can or jar of pears in water or juice or about ...
Read More →
A black metal tin filled with square, seed-covered crackers showcases a delightful vegetarian treat. The lid is propped open on the side. Packed with various seeds and grains, these plant-based wonders boast a textured appearance as they sit on a reflective surface.
AppetizersOtherRecipes

Seedy Vegetable Crackers

These crackers are absolutely delicious, and nutritious.  They bear little resemblance to boxed commercial crackers.  I find that many of the healthier crackers on the market are difficult to digest – perhaps long cooking times cause this. These crackers are made from vegetables and seeds with herbs for seasoning – no flour, no oil, no ...
Read More →
A clear glass bowl filled with a vibrant, plant-based mix of dried herbs and flowers, including red petals and green leaves, against a neutral background.
AppetizersOtherRecipes

Nutty Cream Cheese

  Yield: 2 cups (6 to 8 servings) Cheese is the Achilles heel of many plant-based eaters.  Commercial plant options looked like cheese, but that is where the similarity ended. The depth of flavor found in dairy-based cheese just couldn’t be matched by non-dairy alternatives, until recently.  Now fabulous plant-cheeses are making an appearance – ...
Read More →
A tall glass of vibrant pink mixed berry smoothie, perfect for a vegetarian delight, is garnished with whole strawberries and surrounded by scattered strawberries, raspberries, and blueberries on a white background. Enjoy the visible berry bits in this plant-based treat.
BreakfastOtherRecipes

Suberb Smoothies

I am not a smoothie person. Not because I don’t think they have value, or because I don’t like the taste. I just enjoy eating and chewing so much, I prefer a solid food to a smoothie. However, I do think smoothies can be convenient, nutritious and very quick and easy, so it is a reasonable choice ...
Read More →
A white gravy boat filled with plant-based yellow sauce or dressing sits on a matching saucer. The surface around it appears to be a glass table, reflecting some of its surroundings.
AppetizersOtherRecipes

Cashew Red Pepper “Cheese” Sauce

  This sauce is the perfect substitute for traditional cheese sauce. It is fabulous on broccoli or cauliflower, potatoes, pizza, lasagna, scrambled tofu, sandwiches, tacos, nachos or anything else you love cheese sauce with. I originally acquired the recipe from my dear friend, Margie Colclough and made just a few small adjustments.   Ingredients: 2 ...
Read More →