Diet and Disease
Keeping Your Heart Happy and Healthy
February is heart month in both the United States and Canada. It is a time to spotlight heart disease and all the things we can do to prevent, treat, and …
The Kick Diabetes Cookbook is Out!!!
The Kick Diabetes Cookbook by Brenda Davis and Vesanto Melina (publisher – Book Publishing Company) is available now. This book provides a tested plan for managing and reversing type 2 …
FIGHTING DISEASE WITH YOUR FORK
What to eat for Breakfast, Lunch and Dinner. Once you understand the value of plant-based diets for the prevention and reversal of disease, the next step is putting together meals …
OPTIMAL EATING
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LEGUMES vs MEAT
LEGUMES Highest fiber foods High in phytochemicals High in antioxidants Low in fat, saturated fat Cholesterol-free Non-heme iron No hormones, antibiotics No Neu5Gc No TMAO produced Low chemical contaminants …
Optimal Eating Guidelines
An optimal diet is one that: minimizes risk of disease treats existing disease meets all nutritional requirements The following guidelines are meant to help you achieve optimal health. Be sure …
Methionine- Restricted Diet… Who needs it?
Methionine is an essential amino acid — one of the building blocks of protein that cannot be produced by the human body so must come from our food. It …
Defeating Type 2 Diabetes
“The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Despite the warning, successive generations of world leaders have largely ignored the threat.” International …
Plant-based Diets and Gout
Gout has long been known as the “disease of kings” as it is most common in overweight or obese men who consume rich foods, and excessive alcohol. It is also …
