Diet and Disease

Diet and Disease

Keeping Your Heart Happy and Healthy

February is heart month in both the United States and Canada. It is a time to spotlight heart disease and all the things we can do to prevent, treat, and …

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The Kick Diabetes Cookbook is Out!!!

The Kick Diabetes Cookbook by Brenda Davis and Vesanto Melina (publisher – Book Publishing Company) is available now. This book provides a tested plan for managing and reversing type 2 …

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ArticlesDiet and Disease

FIGHTING DISEASE WITH YOUR FORK

What to eat for Breakfast, Lunch and Dinner. Once you understand the value of plant-based diets for the prevention and reversal of disease, the next step is putting together meals …

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ArticlesDiet and Disease

OPTIMAL EATING

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ArticlesDiet and Disease

LEGUMES vs MEAT

  LEGUMES Highest fiber foods High in phytochemicals High in antioxidants Low in fat, saturated fat Cholesterol-free Non-heme iron No hormones, antibiotics No Neu5Gc No TMAO produced Low chemical contaminants …

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ArticlesDiet and Disease

10 Ways to Lose Weight

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ArticlesDiet and Disease

Optimal Eating Guidelines

An optimal diet is one that: minimizes risk of disease treats existing disease meets all nutritional requirements The following guidelines are meant to help you achieve optimal health. Be sure …

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Methionine- Restricted Diet… Who needs it?

  Methionine is an essential amino acid — one of the building blocks of protein that cannot be produced by the human body so must come from our food. It …

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ArticlesDiet and Disease

Defeating Type 2 Diabetes

  “The diabetes time bomb has been ticking for 50 years, and it’s been getting louder. Despite the warning, successive generations of world leaders have largely ignored the threat.” International …

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ArticlesDiet and Disease

Plant-based Diets and Gout

Gout has long been known as the “disease of kings” as it is most common in overweight or obese men who consume rich foods, and excessive alcohol. It is also …

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